Neck Lifting Machine

Neck Lifting Machine:

What it is: A shell-style helmet attached to bands or cables, enabling multi-directional isometric and rotational resistance exercises .

Pros:

Offers 360° neck training, including adjustable concentric resistance on the Pro/3.0 models .

Backed by research: each pound of added neck strength lowers concussion odds by ~5% .

Portable, good build quality (ABS plastic shell, antimicrobial padding, AirFit pump) .

High-profile endorsements: athletes like Mike Tyson and Jake Paul use it .

Cons:

Pricey: $300–600 USD depending on model ($599 for Pro) .

User comfort can vary—requires tight fit that some find uncomfortable .

Neck Harness (DIY or cable-head harness)

What it is: Basic nylon/foam harness that attaches to plates or cables via a chain or carabiner.

Pros:

Very affordable (often under $50), highly adjustable.

Works well with a cable machine—“a pulley + harness = great neck training” .

Cons:

Limited range—primarily flexion/extension, not full 360°.

Comfort varies; head-chain models may pinch.

Reddit experience: